Ingredients:

• 500g beef mince
• 1 onion, diced
• 2 cloves garlic, crushed
• 1 capsicum (bell pepper), chopped
• 1 can kidney beans, drained
• 1 can chopped tomatoes
• 2 tbsp tomato paste
• 1 cup beef stock
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp chilli powder (adjust to taste)
• 1 tsp oregano
• Salt & pepper
• Optional: 1 tsp sugar or a small piece of dark chocolate (for depth)

Method:

1. Brown the mince:
   Cook the beef mince in a pan until browned. Add onion and garlic, cook for a couple of minutes.
2. Into the slow cooker:
   Transfer everything to the slow cooker. Add capsicum, beans, tomatoes, tomato paste, stock, and all spices.
3. Cook low & slow:
   
   • Low: 6–8 hours
   • High: 3–4 hours
4. Final touch:
   Taste and adjust seasoning. Add a little sugar or dark chocolate if you want a richer flavour.

Serve with:
Rice, tortilla chips, or in a bowl with sour cream, cheese, and fresh coriander.