[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” video=”” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]01: Heat the pan
To a medium / high temperature and season and oil your pork

02: 6 minutes
Fry the pork for 6 minutes on one side

03: + 2 minutes
Flip the steak/chop over and fry for 2 minutes on the other side

04: + 2 minutes
Rest the pork off the heat for at least 2 minutes

TIPS AND TRICKS

Use 2cm thick cuts
Set a timer
Cook over medium-high heat

[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” video=”” padding_top=”40″ padding_bottom=”40″ css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/4″][ultimate_heading main_heading=”Suitable cuts” heading_tag=”h4″][/ultimate_heading][/vc_column][vc_column width=”1/4″]